Personalised Sleep Coaching
Evidence-based, 1-on-1 support from certified sleep consultants. We help your family find a rhythm that works — gently and sustainably.
Book a Free Discovery CallHow It Works
Three simple steps to better sleep for your whole family.
Discovery Call
A complimentary 15-minute call to understand your child's sleep challenges, your family dynamics, and your goals.
Custom Sleep Plan
Receive a detailed, evidence-based plan tailored to your child's age, temperament, and your parenting style.
Guided Support
Daily check-ins and adjustments over 2–4 weeks. We walk the journey with you until your family is sleeping well.
What's Included
Every coaching package is designed for real results — not quick fixes.
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Full Sleep Assessment
In-depth evaluation of your child's current sleep patterns, environment, and routines.
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Personalised Sleep Plan
A step-by-step guide created specifically for your child's age, needs, and family preferences.
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Daily WhatsApp Support
Direct messaging with your sleep coach during the implementation period for real-time guidance.
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Follow-Up Sessions
Scheduled check-ins after the plan is complete to address regressions and fine-tune the routine.
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Age-Appropriate Guidance
Strategies designed for newborns (0–6 months), infants (6–18 months), and toddlers (18 months–4 years).
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Partner & Caregiver Briefing
Optional session to align all caregivers on the approach, so everyone is on the same page.